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Saratoga Sauna

What the research says about Finnish sauna, from the people building one in Saratoga Springs.

Your first sauna: what it feels like, and why people keep coming back

A plain-spoken guide to your first Finnish sauna: what happens in the heat, and what the research says regulars get out of it.

4 min read · 13 studies cited

Saratoga Sauna Club

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Educational content, not medical advice. Saratoga Springs, New York.